Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Our individualised programming can include fitness classes, nutrition plans, regular weigh ins/ measurements/body fat analysis, ongoing support, motivation, accountability and much more. Our classes are a mix of HIIT, Resistance training, Boxing, are adjustable to suit every level of fitness, personal restrictions due to injury, disability or mobility issues, they are fun and will push you to your limits. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge.